PPP leader’s Sharmila Farooqi and Agha Siraj Durrani questionable photos have achieve the social media. The social media clients are talking about this picture on
Sharmila Farooqi and Agha Siraj Durrani scandal pictures have went viral on the internet. Lots of people say these pictures fake and several say them real. Should be genuine of PPP leaders are anticipated upon Sharmila Farooqi scandal.
PPP Leader AGHA SIRAJ DURRANI WITH SHARMILA FAROOQI
PPP Leader AGHA SIRAJ DURRANI WITH SHARMILA FAROOQI PPP Leader AGHA SIRAJ DURRANI WITH SHARMILA FAROOQI PPP Leader AGHA SIRAJ DURRANI WITH SHARMILA FAROOQI PPP Leader AGHA SIRAJ DURRANI WITH SHARMILA FAROOQI
After the End of talk Show Program On The Front with Kamran Shahid Dunya news TV, Sharmila Faroooqi thoughts that Camera is turn off and She unknowingly remove his mice from her shirt and stand in front of camera,, But Camera was still on, Her skin tight pant shown in Camera. Its a very very Shameful scene as a Muslim Politician. Watch this Video. After watching this video there are lot of questions are raised in my mind. Is this Culture is Muslim Based? How Sharmila Farooqi Criticized other women after wearing this kind of dress. Sharmila Farooqi Should told is it a Pakistani Culture or Western Culture ? Is it vulgarity? I personally think that its called Vulgarity, If you think as a Pakistani. Pakistani culture is not based on this type of vulgarity. Vulgarity meanings are change country by country. This type of dress is not come in the circle of vulgarity in USA. But in Pakistan its come in Vulgarity. Its a Shameful Dress to Wear. Watch this Uncensored Off the Camera Video clip of Sharmila Farooqi. Sharmila Farooqi After Ending Talk Show
Sharmila Farooqi After Ending Talk Show Must watch
Sharmila Farooqi After Ending Talk Show Must watch
Sharmila Farooqi After Ending Talk Show Must watch
Sharmila Farooqi After Ending Talk Show Must watch
Sharmila Farooqi After Ending Talk Show Must watch
Sharmila Farooqi After Ending Talk Show Must watch
Sharmila Farooqi After Ending Talk Show Must watch
Sharmila Farooqi After Ending Talk Show Must watch
Sharmila Farooqi After Ending Talk Show Must watch
شرمیلا فاروقی نے رانا ثناء اللہ کو مریم نواز کے بارے میں انتہائی سخت بات کہہ دی۔ Rana Sanaullah was dually Slapped By Sharmeela Farooqui on account of Gherat
شرمیلا فاروقی نے رانا ثناء اللہ کو مریم نواز کے بارے میں انتہائی سخت بات کہہ دی۔ شرمیلا فاروقی نے رانا ثناء اللہ کو مریم نواز کے بارے میں انتہائی سخت بات کہہ دی۔ Rana Sanaullah was dually Slapped By Sharmeela Farooqui on account of Gherat Rana Sanaullah was dually Slapped By Sharmeela Farooqui on account of Gherat Rana Sanaullah was dually Slapped By Sharmeela Farooqui on account of Gherat Rana Sanaullah was dually Slapped By Sharmeela Farooqui on account of Gherat
Rana Sanaullah was dually Slapped By Sharmeela Farooqui on account of Gherat Rana Sanaullah was dually Slapped By Sharmeela Farooqui on account of Gherat
Gharida Farooqi Played Shoiab Ahmed Sheikh Speech And Call Him 'Mr Fraudia' Gharida Farooqi Played Shoiab Ahmed Sheik Gharida Farooqi Played Shoiab Ahmed Sheikh Speech And Call Him 'Mr Fraudia' Gharida Farooqi Played Shoiab Ahmed Sheikh Speech And Call Him 'Mr Fraudia' Gharida Farooqi Played Shoiab Ahmed Sheikh Speech And Call Him 'Mr Fraudia'
Gharida Farooqi Played Shoiab Ahmed Sheikh Speech And Call Him 'Mr Fraudia'
Gharida Farooqi Played Shoiab Ahmed Sheikh Speech And Call Him 'Mr Fraudia'
Gharida Farooqi Played Shoiab Ahmed Sheikh Speech And Call Him 'Mr Fraudia'
Gharida Farooqi Played Shoiab Ahmed Sheikh Speech And Call Him 'Mr Fraudia'
Shahzeb Khanzada Apologizes On Mistake Happend On Geo Tv
Shahzeb Khanzada Apologizes On Mistake Happend On Geo Tv
Shahzeb Khanzada Apologizes Shahzeb Khanzada Apologizes On Mistake Happend On Geo Tv Shahzeb Khanzada Apologizes On Mistake Happend On Geo Tv Shahzeb Khanzada Apologizes On Mistake Happend On Geo Tv Shahzeb Khanzada Apologizes On Mistake Happend On Geo Tv Shahzeb Khanzada Apologizes On Mistake Happend On Geo Tv Shahzeb Khanzada Apologizes On Mistake Happend On Geo Tv Shahzeb Khanzada Apologizes On Mistake Happend On Geo Tv Shahzeb Khanzada Apologizes On Mistake Happend On Geo Tv Shahzeb Khanzada Apologizes On Mistake Happend On Geo Tv Shahzeb Khanzada Apologizes On Mistake Happend On Geo Tv Shahzeb Khanzada Apologizes On Mistake Happend On Geo Tv
Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight?
You’re eating too much
If you’ve already cleaned up your diet big time and you’re still not losing weight, it may be that you’re simply eating too much. In order to shed pounds your body needs to run a calorie deficit, meaning you need to burn more than you consume. That being said, you shouldn’t have to deprive yourself either. Life is about balance. Don’t become consumed with counting calories or weighing yourself every day.
You’re eating wrong foods
If you’re not losing weight, the first place you should be looking is the kitchen. Some people focus all their energy on burning off calories that they don’t take the time to consider what they’re putting in as fuel. Diet is at least 80% of the battle. While the exact foods you should be eating depend heavily on your body type, metabolism, and other factors, a good rule of thumb is to stick to all natural, whole foods.
You’re not lifting weights
This one goes hand in hand with #3. I’m not saying you can’t or shouldn’t do cardio. If you love to run or bike for reasons other than losing weight, then by all means don’t stop. But if your primary goal is fat loss, there are other forms of exercise that give a much better bang for your buck. The best way to lose weight and build lean muscle by doing some form of strength training in addition to your cardio. The more muscle tone your body has, the more fat you’ll burn.
You’re not working hard enough
There’s no exact equation to working out and eating healthy—it’s a matter of trial and error, finding out what works specifically for your body. And more time spent in the gym doesn’t always equal a more fit person. Unless you’re an athlete, body builder, or a marathoner-in-training, the average person shouldn’t be working out more than an hour a day.
Your workouts should be intensity-dependent, not time dependent. Keep this fact in mind: the harder you work, the shorter your workout time may need to be. That’s why it’s so important to maximize your time spent in the gym or fitness class so you can achieve that coveted ‘afterburn’ effect which keeps your metabolism revved for 24-48 hours afterward.
Your body is under too much stress
Exercise is a stressor on your body. When you have a healthy balance of exercise-related stress and recovery time, your body is healthy and can lose its excess fat. However, not giving your body enough time to recover can also be a negative (see above) as you’ll start to produce an excessive amount of cortisol, a stress hormone. Cortisol is both normal and important when working out, it’s involved in processes that give your muscles the energy needed to get moving.
You’re not taking time to recover
When you do achieve that afterburn and you’re really feeling your workout the next day, those are the days to focus on different muscle groups. Or, if you prefer to work out your whole body, establish a workout routine where you work your entire body one day and then take the next day to do light cardio, stretching, or complete rest.
Recovery and rest are often more important than the workout itself. It’s during those periods that your body does most of the actual fat burning. So give yourself that time to fully recover so you’re ready to work hard the following day. Most importantly, listen to your body. Push yourself, but also give it some love, too.
Weight loss doesn’t have to be a slow process that takes months on end of bland foods and long, boring workouts.
The weight loss tips in this article are supported by scientific research and don’t require you to buy anything, starve yourself, or do anything that’s dangerous or downright silly. All you have to do is make a few changes to the way you exercise and eat.
1. Stop Doing Hours of Slow, Boring Cardio
Forget about spending hours every day on the treadmill to burn calories. Doing this doesn’t work. Walking at a moderate (brisk) pace will only burn about 295 calories an hour. Do this every day for a week and you won’t lose a pound. The better way to exercise for weight and fat loss is to do interval style resistance training workouts .
Samsung Announces Galaxy S6 Edge Iron Man Limited Edition Samsung has officially announced the Galaxy S6 edge Iron Man Limited Edition as part of a collaboration with the action-packed Marvel’s Avengers: Age of Ultron film. The metal of the Galaxy S6 edge sports a red color on the front and back with a gold trim around the sides — which are Iron Man’s signature colors. The Galaxy S6 edge Iron Man Limited Edition also has 64GB storage, a matching wireless charger and a clear cover. The back of the Galaxy S6 edge Iron Man Limited Edition has Iron Man’s face etched in the center (just like the box it was packaged in). The Galaxy S6 edge Iron Man Limited Edition also has a custom Avengers theme preinstalled. And the wireless charger in the Galaxy S6 edge Iron Man Limited Edition was designed to look like the Arc Reactor.
Meray Mutabiq is Current Affair Show Hosted By Ayesha Khalid and Accompanied by Senior Analysts Hassan Nisar and Sohail Waraish. Discussion Based on Current Affairs and Political Affairs of Pakistan
Watch Mere Mutabiq 24 APRIL 2015 Geo News
Mere Mutabiq Hassan Nisar On Geo Talking About Politics of Pakistan Latest Episode Meray Mutabiq
Higher Education Commission of Pakistan announced the Ranking of PakistaniUniversities by 2015 Category wise.
Higher
Education Commission
HEC University Rankings
Top Universities Year
2014 & 2015
CATEGORY WISE RANKINGS LIST
Agriculture/Veterinary
No.Institute
1University of Agriculture, Faisalabad
2Pir Mehr Ali Shah Arid Agriculture University, Rawalpindi
3University of Veterinary and Animal Sciences, Lahore
4KPK Agricultural University, Peshawar
5Sindh Agriculture University, Tandojam
6Lasbela University of Agriculture, Water and Marine Sciences
