Jang Multimedia Karachi

Jang Multimedia Karachi

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History of Pakistan Rangers

1947. After the emergence of Pakistan on 14th Aug 1947 a force by the name of Home Guards in Punjab and Sindh Rifles in Sindh was created with its Headquarters at Lahore to intercept the trans - borders criminals. This force was placed under the then IG of Police for administration. 

  1958. In Oct 1958, Border Police was reorganized to form an independent department under the West Pakistan Government by the name of West Pakistan Rangers.
All four frontier forces i.e. Punjab Border Police, Bahawalpur Border Police, Sindh Border Police and Khairpur Military Police were merged to form an independent department of West Pakistan Government for which an ordinance was promulgated. The command elements came on deputation from the Pakistan Army. The West Pakistan Rangers consisted of three main Units as fol:-

• Sutlej Rangers (new shape of Punjab Border Police) with its Headquarters at Lahore.
• Desert Rangers (new shape of Bahawalpur border Police) with its Headquarters at Bahawalpur.
• Indus Rangers (new shape of Khairpur Military Police and Sindh Border Police) with its Headquarters at Hyderabad.

1969. In 1969, due to heavy commitment of Sutlej Rangers it was restructured and a new Unit was raised name Chenab Rangers with its Headquarters at Sialkot, having 193 Kilometers Working Boundary and 105 Kilometers of International Border.

1972. Force was renamed from West Pakistan Rangers to Pakistan Rangers and given under the control of Federal Government (Ministry of Defence).

1974. In 1974, it became part of the Civil Armed Force under the Ministry of Interior.

1989. In late 1989, due to growing riots and worsening Law and Order situation in Sindh, a new force was raised named Mehran force under the direct command of Director General Pakistan Rangers with its nucleus Headquarters in Karachi. Five permanent Sectors consisting four wings each named Shahbaz Rangers, Bhattai Rangers, Qasim Rangers, Sachal Rangers and Indus Rangers were the part of this force.

1995. 1st Jul 1995 Pakistan Rangers was bifurcated into Punjab and Sindh Rangers. After bifurcation, Sector HQ Cholistan Rangers alongwith 3 x Wings were raised at Rahim Yar Khan to cover long distance of Desert and Cholistan area.

2003.  2 x Wings were raised for Internal Security Duties.

2005. Sector HQ Punjnad Rangers alongwith 4 x Wings were raised for Internal Security Duties .

Presently, Pakistan Rangers (Punjab) has become dynamic and vibrant force and performing challenging tasks of guarding eastern border and performing Internal Security duties in Punjab, Gilgit, Rajanpur and Islamabad Capital Territory in a befitting manner. This is only possible due to the commitment/foresightedness of our predecessors and hard work of present team..

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Rare Historical Pictures of Pakistan  

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Rare Historical Pictures of Pakistan

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History of Minar-e-Pakistan

Minar-e-Pakistan

Pakistan History In Picture

Minar-i-Pakistan (Urdu: مینارِ پاکستان‎ / ALA-LC: Mīnār-i Pākistān,  literally "Tower of Pakistan") is one of the most important national  monuments of the country.   The tower was constructed during the 1960s on the site where,  on 23 March 1940, the All-India Muslim League passed the Lahore  Resolution, the first official call for a separate homeland for the  Muslimsliving in the South Asia, in accordance with the two  nation theory. The tower reflects a blend of Mughal, Islamic and modern  architecture. You  May Also like:  Pakistan’s first flag     Designed: The tower was designed and supervised by Nasreddin Murat-Khan,  an architect and engineer hailing from Daghistan.  Structure: The base is about 8 meters above the ground. The tower rises about  62 meters on the base.  You  May Also like:  Flag of Pakistan before the Constituent Assembly   Political Stands: Minar-e-Pakistan has always served as the location a number  of political protests and rallies, including recently those arranged  by PTI.

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PPP Leader AGHA SIRAJ DURRANI WITH SHARMILA FAROOQI

PPP leader’s Sharmila Farooqi and Agha Siraj Durrani questionable photos have achieve the social media. The social media clients are talking about this picture on

Sharmila Farooqi and Agha Siraj Durrani scandal pictures have went viral on the internet. Lots of people say these pictures fake and several say them real. Should be genuine of PPP leaders are anticipated upon Sharmila Farooqi scandal.

PPP Leader AGHA SIRAJ DURRANI WITH SHARMILA FAROOQI

PPP Leader AGHA SIRAJ DURRANI WITH SHARMILA FAROOQI
PPP Leader AGHA SIRAJ DURRANI WITH SHARMILA FAROOQI
PPP Leader AGHA SIRAJ DURRANI WITH SHARMILA FAROOQI
PPP Leader AGHA SIRAJ DURRANI WITH SHARMILA FAROOQI

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Sharmila Farooqi After Ending Talk Show Must watch

After the End of talk Show Program On The Front with Kamran Shahid Dunya news TV, Sharmila Faroooqi thoughts that Camera is turn off and She unknowingly remove his mice from her shirt and stand in front of camera,, But Camera was still on, Her skin tight pant shown in Camera. Its a very very Shameful scene as a Muslim Politician.
Watch this Video.
After watching this video there are lot of questions are raised in my mind.
Is this Culture is Muslim Based?
How Sharmila Farooqi Criticized other women after wearing this kind of dress.
Sharmila Farooqi Should told is it a Pakistani Culture or Western Culture ?
Is it vulgarity?
I personally think that its called Vulgarity, If you think as a Pakistani.
Pakistani culture is not based on this type of vulgarity.
Vulgarity meanings are change country by country. This type of dress is not come in the circle of vulgarity in USA. But in Pakistan its come in Vulgarity.
Its a Shameful Dress to Wear.
Watch this Uncensored Off the Camera Video clip of Sharmila Farooqi.

Sharmila Farooqi After Ending Talk Show
Sharmila Farooqi After Ending Talk Show Must watch
Sharmila Farooqi After Ending Talk Show Must watch
Sharmila Farooqi After Ending Talk Show Must watch
Sharmila Farooqi After Ending Talk Show Must watch

Sharmila Farooqi After Ending Talk Show Must watch

Sharmila Farooqi After Ending Talk Show Must watch

Sharmila Farooqi After Ending Talk Show Must watch

Sharmila Farooqi After Ending Talk Show Must watch

Sharmila Farooqi After Ending Talk Show Must watch

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Rana Sanaullah was dually Slapped By Sharmeela Farooqui on account of Gherat

شرمیلا فاروقی نے رانا ثناء اللہ کو مریم نواز کے بارے میں انتہائی سخت بات کہہ دی۔

Rana Sanaullah was dually Slapped By Sharmeela Farooqui on account of Gherat



Rana Sanaullah was dually Slapped By Sharmeela..

شرمیلا فاروقی نے رانا ثناء اللہ کو مریم نواز کے بارے میں انتہائی سخت بات کہہ دی۔
شرمیلا فاروقی نے رانا ثناء اللہ کو مریم نواز کے بارے میں انتہائی سخت بات کہہ دی۔
Rana Sanaullah was dually Slapped By Sharmeela Farooqui on account of Gherat
Rana Sanaullah was dually Slapped By Sharmeela Farooqui on account of Gherat
Rana Sanaullah was dually Slapped By Sharmeela Farooqui on account of Gherat
Rana Sanaullah was dually Slapped By Sharmeela Farooqui on account of Gherat

Rana Sanaullah was dually Slapped By Sharmeela Farooqui on account of Gherat
Rana Sanaullah was dually Slapped By Sharmeela Farooqui on account of Gherat

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Gharida Farooqi Played Shoaib Ahmed Sheikh Speech And Call Him ‘Mr Fraudia’

Gharida Farooqi Played Shoiab Ahmed Sheikh Speech And Call Him 'Mr Fraudia'

Gharida Farooqi Played Shoiab Ahmed Sheik
Gharida Farooqi Played Shoiab Ahmed Sheikh Speech And Call Him 'Mr Fraudia'
Gharida Farooqi Played Shoiab Ahmed Sheikh Speech And Call Him 'Mr Fraudia'
Gharida Farooqi Played Shoiab Ahmed Sheikh Speech And Call Him 'Mr Fraudia'

Gharida Farooqi Played Shoiab Ahmed Sheikh Speech And Call Him 'Mr Fraudia'

Gharida Farooqi Played Shoiab Ahmed Sheikh Speech And Call Him 'Mr Fraudia'

Gharida Farooqi Played Shoiab Ahmed Sheikh Speech And Call Him 'Mr Fraudia'

Gharida Farooqi Played Shoiab Ahmed Sheikh Speech And Call Him 'Mr Fraudia'

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Hassan Nisar Kal Tak Musharraf Ka Difa Karne Wale Aaj Nawaz Sharif Ke Sath Hain – 28th May 2015 Posted On

Hassan Nisar Kal Tak Musharraf Ka Difa Karne Wale Aaj Nawaz Sharif Ke Sath Hain – 28th May 2015 Posted On  

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Shahzeb Khanzada Apologizes On Mistake Happend On Geo Tv

Shahzeb Khanzada Apologizes On  Mistake Happend On Geo Tv

Shahzeb Khanzada Apologizes On  Mistake Happend On Geo Tv

Shahzeb Khanzada Apologizes
Shahzeb Khanzada Apologizes On  Mistake Happend On Geo Tv
Shahzeb Khanzada Apologizes On  Mistake Happend On Geo Tv
Shahzeb Khanzada Apologizes On  Mistake Happend On Geo Tv
Shahzeb Khanzada Apologizes On  Mistake Happend On Geo Tv
Shahzeb Khanzada Apologizes On  Mistake Happend On Geo Tv
Shahzeb Khanzada Apologizes On  Mistake Happend On Geo Tv
Shahzeb Khanzada Apologizes On  Mistake Happend On Geo Tv
 Shahzeb Khanzada Apologizes On  Mistake Happend On Geo Tv
 Shahzeb Khanzada Apologizes On  Mistake Happend On Geo Tv
Shahzeb Khanzada Apologizes On  Mistake Happend On Geo Tv
Shahzeb Khanzada Apologizes On  Mistake Happend On Geo Tv

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Top 10 Exercises To Lose Weight Quickly Without Gym

 

Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight?  

Total-body wellness is a lifestyle. Fat loss happens when you ditch the scale, find an activity you enjoy, and start to see food as fuel instead of something to feed your emotions or occupy your time.

You’re eating too much

If you’ve already cleaned up your diet big time and you’re still not losing weight, it may be that you’re simply eating too much. In order to shed pounds your body needs to run a calorie deficit, meaning you need to burn more than you consume. That being said, you shouldn’t have to deprive yourself either. Life is about balance. Don’t become consumed with counting calories or weighing yourself every day.

 You’re eating wrong foods

If you’re not losing weight, the first place you should be looking is the kitchen. Some people focus all their energy on burning off calories that they don’t take the time to consider what they’re putting in as fuel. Diet is at least 80% of the battle. While the exact foods you should be eating depend heavily on your body type, metabolism, and other factors, a good rule of thumb is to stick to all natural, whole foods.

You’re not lifting weights

This one goes hand in hand with #3. I’m not saying you can’t or shouldn’t do cardio. If you love to run or bike for reasons other than losing weight, then by all means don’t stop. But if your primary goal is fat loss, there are other forms of exercise that give a much better bang for your buck. The best way to lose weight and build lean muscle by doing some form of strength training in addition to your cardio. The more muscle tone your body has, the more fat you’ll burn.

 You’re not working hard enough

There’s no exact equation to working out and eating healthy—it’s a matter of trial and error, finding out what works specifically for your body. And more time spent in the gym doesn’t always equal a more fit person. Unless you’re an athlete, body builder, or a marathoner-in-training, the average person shouldn’t be working out more than an hour a day.

Your workouts should be intensity-dependent, not time dependent. Keep this fact in mind: the harder you work, the shorter your workout time may need to be. That’s why it’s so important to maximize your time spent in the gym or fitness class so you can achieve that coveted ‘afterburn’ effect which keeps your metabolism revved for 24-48 hours afterward.

Your body is under too much stress

Exercise is a stressor on your body. When you have a healthy balance of exercise-related stress and recovery time, your body is healthy and can lose its excess fat. However, not giving your body enough time to recover can also be a negative (see above) as you’ll start to produce an excessive amount of cortisol, a stress hormone. Cortisol is both normal and important when working out, it’s involved in processes that give your muscles the energy needed to get moving.

You’re not taking time to recover

When you do achieve that afterburn and you’re really feeling your workout the next day, those are the days to focus on different muscle groups. Or, if you prefer to work out your whole body, establish a workout routine where you work your entire body one day and then take the next day to do light cardio, stretching, or complete rest.

Recovery and rest are often more important than the workout itself. It’s during those periods that your body does most of the actual fat burning. So give yourself that time to fully recover so you’re ready to work hard the following day. Most importantly, listen to your body. Push yourself, but also give it some love, too.

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3 Diet Hacks to Help You Lose 10 Pounds in 21 Days

Weight loss doesn’t have to be a slow process that takes months on end of bland foods and long, boring workouts. 

The weight loss tips in this article are supported by scientific research and don’t require you to buy anything, starve yourself, or do anything that’s dangerous or downright silly. All you have to do is make a few changes to the way you exercise and eat.

1. Stop Doing Hours of Slow, Boring Cardio

Forget about spending hours every day on the treadmill to burn calories. Doing this doesn’t work. Walking at a moderate (brisk) pace will only burn about 295 calories an hour. Do this every day for a week and you won’t lose a pound. The better way to exercise for weight and fat loss is to do interval style resistance training workouts .

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Miss Universe Canada 2015 Paola Nunez Valdez

Check out some photos of Paola Nunez Valdez, Miss Universe Canada 2015:

Net Met News

Net Met News

Net Met News

Valdez, 24, was born in Santiago, Dominican Republic and moved to Canada when she was 10 years old, said a biography on the competition's website.

She grew up in a musical family, learning to dance at six years old and appearing on television just one year later.

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Samsung Announces Galaxy S6 Edge Iron Man Limited Edition

Samsung Announces Galaxy S6 Edge Iron Man Limited Edition Samsung has officially announced the Galaxy S6 edge Iron Man Limited Edition as part of a collaboration with the action-packed Marvel’s Avengers: Age of Ultron film. The metal of the Galaxy S6 edge sports a red color on the front and back with a gold trim around the sides — which are Iron Man’s signature colors.

 The Galaxy S6 edge Iron Man Limited Edition also has 64GB storage, a matching wireless charger and a clear cover. The back of the Galaxy S6 edge Iron Man Limited Edition has Iron Man’s face etched in the center (just like the box it was packaged in). The Galaxy S6 edge Iron Man Limited Edition also has a custom Avengers theme preinstalled. And the wireless charger in the Galaxy S6 edge Iron Man Limited Edition was designed to look like the Arc Reactor.

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Imran Khan Announces Country Wide Protest Over Daska Incident 

عمران خان نے ڈسکہ میں پولیس گردی کے واقعہ پرملک بھر میں احتجاج کا علان کر دیا۔

Imran Khan Announces Country Wide Protest

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Watch Latest Meray Mutabiq Videos and Talkshows

Category: Mere Mutabiq

Meray Mutabiq is Current Affair Show Hosted By Ayesha Khalid and Accompanied by Senior Analysts Hassan Nisar and Sohail Waraish. Discussion Based on Current Affairs and Political Affairs of Pakistan

Watch  Mere Mutabiq 24 APRIL 2015 Geo News 

  

Mere Mutabiq Hassan Nisar On Geo Talking About Politics 

of Pakistan Latest Episode Meray Mutabiq

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HEC Top Universities Ranking 2015

HEC Universities Ranking 2015

Higher Education Commission of Pakistan announced the Ranking of Pakistani Universities by 2015 Category wise.    

Higher Education Commission

HEC University Rankings   

Top Universities Year 2014 & 2015

CATEGORY WISE RANKINGS LIST

 
Agriculture/Veterinary
No. Institute
1 University of Agriculture, Faisalabad
2 Pir Mehr Ali Shah Arid Agriculture University, Rawalpindi
3 University of Veterinary and Animal Sciences, Lahore
4 KPK Agricultural University, Peshawar
5 Sindh Agriculture University, Tandojam
6 Lasbela University of Agriculture, Water and Marine Sciences  

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Flag of Pakistan before the Constituent Assembly

Nawabzada Liaquat Ali Khan unfurls the national flag of Pakistan before the Constituent Assembly.

This was the first time when the flag of Pakistan was unfurled officially. 

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